Have a little faith in me.... and personal alchemy... Precious Soul May we connect to faith in Life as the ultimate sensei, lovingly choreographing infinite opportunities for magnificent growth and glorious expansion! Where nothing is happening 'to us' but rather everything is happening 'for us'.... Ahhh... may we grasp the alchemy…

May we pay more attention to our next bite..... Precious Soul May we pay more attention to our next meal, our next bite..... our next snack! May we savour the colours, the textures, the scents and aromas. May we practice being present to appreciate and honour the gift of it…

Trust as a foundation to surrender… Precious Soul May we play with the challenge of Life being less about trying to make it the way we want, and more about accepting it the way it is... May we awaken to the truth of life not being when this or when that... not when we find the perfect job, find a 'soulmate', have a child, generate a specific amount per month, or retire... Life is every single minute, life is now, in this moment!

May we lean into the precious beauty of our interconnectedness... Precious Soul May we more regularly and genuinely express our love and appreciation for one another and ourselves.... May we enthusiastically and wholeheartedly wrap our arms around Life itself and the moments and experiences that meet us... May we lean into…

Liberated laughter, willingness and humility.... the gift of 'taking’... Precious Soul Here's to allowing humour and laughter to more frequently, more boldly, more unapologetically and contagiously flow through us! May we be spontaneously moved to wild crazy out bursts of laughter and may we give this energy the space and…

The gift that is contemplating death… Precious Soul May we play with the idea that we 'don't need more time before death..... what we need is more depth of experience during the time we've been given'*... So may it be 🙏 Timeless love 🪷 (*rephrasing into a blessing a line…

Opening to gift of a lifetime... Precious Soul Here's to experiencing more of Life from a place of awe, gratitude and 'fascinated wonderment'*... May we allow the gift that is the opportunity to experience and journey a lifetime, for the briefest of time, to genuinely penetrate us and move us…

431. Trusting Life’s choreography and feeling at ease in sacred silence... Precious Soul Here's to the ecstacy of the wind in our hair! Here's to bright bold smiles and a fearless joyous abandon when it comes to splashing about through Life's puddles and getting gloriously messy along the way! So…

Feeling into our interconnectedness and celebrating small wins... Precious Soul May we open to our connectedness, the shared emotional and mental challenges we struggle with, where even if the circumstances may be different, we often can resonate with/relate to the deeper sensations coming through... And may this awareness help keep…