May you courageously be present to the sensations alive in you.

Image found on Pinterest.

When I was a kid I was petrified of snakes.

How about you?

Precious heart,

When you sense the presence of fear or terror, when you feel your body constricting and your breathing becoming shallow,
May you remember to breathe, long and slow,
To relax, one breath at a time.
May you courageously be present to the sensations alive in you,

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Loren Mielke

Loren Mielke

Passionate about living consciously, connecting and contributing meaningfully